by JoAnne Lehrfeld | Sep 12, 2023 | Uncategorized
Thank you to Portland Oregon’s Turning Pointe Acupuncture Clinic for this deep dive into our acupuncture body clock & how it relates to our sleep patterns at night.
by JoAnne Lehrfeld | Aug 16, 2023 | Uncategorized
Older adults who used an essential oil diffuser at bedtime performed more than 200 percent better in cognitive testing, a recent study finds. Check out this article from everydayhealth.com to learn more.
by JoAnne Lehrfeld | Aug 8, 2023 | Uncategorized
In this article from drweil.com, Andrew Weil, M.D. explains the actual benefits of some different kinds of infused water.
by JoAnne Lehrfeld | Aug 1, 2023 | Uncategorized
“Taking aspirin every day may lower the risk of heart attack and stroke. Yet daily aspirin therapy isn’t for everyone. Is it right for you?” This article from the Mayo Clinic discusses the pros and cons of aspirin therapy, and who it might be right...
by JoAnne Lehrfeld | Feb 14, 2023 | Uncategorized
With spring quickly upon us (East Asian Medicine says that spring energy arrives in early/mid February) it’s time to think about extra support for the Liver & Gallbladder. Some ways to do this: expressing creativity, exercising flexibility of body mind &...
by JoAnne Lehrfeld | Jan 17, 2023 | Uncategorized
“It is the tagline of any Traditional Chinese Medicine (TCM) doctors to advise any patient to avoid cold. Cold foods, cold drinks, cold temperature, cold showers, cold fruits and the list goes on.” Here in Florida, it’s about as cold as it’s...
