by JoAnne Lehrfeld | Jun 4, 2024 | Dietary
Is rinsing enough? This article from Hannah Klinger at All Recipes dives into how to properly clean different types of produce.
by JoAnne Lehrfeld | May 21, 2024 | Dietary
“Filling foods are a sustainable natural weight-loss option that doesn’t involve the added costs of supplements like Berberine or potential side effects of trending medication like Ozempic.” Jennipher Walters from Shape.com provides in this article...
by JoAnne Lehrfeld | Apr 2, 2024 | Dietary
Iodine is a trace element that humans require in small amounts for proper growth and development. It exists naturally in soils and is taken up by plants, which in turn are eaten by humans and animals. Are you getting enough in your diet? Read this article from Dr....
by JoAnne Lehrfeld | Apr 25, 2023 | Dietary
Thank you to Dr Douillard for these heartburn tips.
by JoAnne Lehrfeld | Mar 28, 2023 | Acupuncture, Dietary
Enjoy this intriguing read from April Crowell about how East Asian Medicine matches foods with acupuncture points. In this case how black pepper & a point called CV12 produce similar affects.
by JoAnne Lehrfeld | Mar 7, 2023 | Dietary, Herbal Remedies
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. Here we are sharing two of his articles regarding Turmeric and Black Pepper, where he...