by JoAnne Lehrfeld | Apr 2, 2024 | Dietary
Iodine is a trace element that humans require in small amounts for proper growth and development. It exists naturally in soils and is taken up by plants, which in turn are eaten by humans and animals. Are you getting enough in your diet? Read this article from Dr....
by JoAnne Lehrfeld | Apr 25, 2023 | Dietary
Thank you to Dr Douillard for these heartburn tips.
by JoAnne Lehrfeld | Mar 28, 2023 | Acupuncture, Dietary
Enjoy this intriguing read from April Crowell about how East Asian Medicine matches foods with acupuncture points. In this case how black pepper & a point called CV12 produce similar affects.
by JoAnne Lehrfeld | Mar 7, 2023 | Dietary, Herbal Remedies
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. Here we are sharing two of his articles regarding Turmeric and Black Pepper, where he...
by JoAnne Lehrfeld | Dec 27, 2022 | Dietary
We hope everyone had an amazing holiday! Nutrition4Change shared with us this wonderful read that is all about mindfulness around eating habits in the new year. The benefits of keeping your blood sugar in a healthy range are powerful, and being mindful of this is a...
by JoAnne Lehrfeld | Nov 30, 2022 | Dietary
In this article, Andrew Weil, M.D, explains when and why this beneficial bacteria should be supplemented alongside or as part of your diet. Check out what Dr. Weil has to say in his health tips post.
