“It is the tagline of any Traditional Chinese Medicine (TCM) doctors to advise any patient to avoid cold. Cold foods, cold drinks, cold temperature, cold showers, cold fruits and the list goes on.”

Here in Florida, it’s about as cold as it’s going to be all year. Check out this article from Dr. Xiang Jun about how coldness blocks and stagnates your energy. Now is the time to think about how to best manage as the temperature fluctuates.