Even in Florida, the shifts from season to season can impact several facets of our health. In this article, Indigo Wellness of Westport, CT explains what seasonal change fatigue is, why it affects us, and how acupuncture and other methods could help navigate these changes.
Season shifts can be subtle at first. The sun starts hanging around a little longer, the air feels lighter, and your calendar might start to pick up. But for many of us in Westport, CT, this is when the body starts to slump. There’s this dragging feeling that doesn’t always match the brightness outside. You may feel more tired, foggy, or unfocused without a clear reason. That feeling has a name, even if we don’t always use it, seasonal change fatigue.
