by JoAnne Lehrfeld | May 2, 2023 | Lifestyle
Yes, Brain Tapping Can Actually Help You Fall AsleepIn the article, Habiba Katsha explains the recognized technique and its late-night benefits.
by JoAnne Lehrfeld | Apr 18, 2023 | Lifestyle
“Spring is a time of growth and renewal and it marks the transition from our most yin time (winter) to our most yang time (summer).The warmer temperatures and brighter sunshine can bring a great sense of relief, but this transitional time can also feel...
by JoAnne Lehrfeld | Apr 12, 2023 | Lifestyle
As Deanna Carell discusses in this article, women can reduce their stress levels with acupuncture treatment.
by JoAnne Lehrfeld | Apr 4, 2023 | Lifestyle
Now that we are free, once again, to move about the cabin, read John Douillard’s article as it offers useful & practical air travel tips.
by JoAnne Lehrfeld | Feb 28, 2023 | Lifestyle
In Traditional Chinese Medicine, the Heart is compared to a King governing the rest of the organs. It is responsible for our mental and spiritual aspects of health. What can we do when stress, trauma or overthinking closes up the heart? This article from Dr. Xiang...
by JoAnne Lehrfeld | Feb 7, 2023 | Lifestyle
Here’s a 30 day doable plan to declutter around the house from Better Homes & Gardens. Whether your New Year’s resolution is to live more minimally or you just want to clear unnecessary visual clutter around the house, use this 30-day checklist to...
