Health Benefits of Pumpkin

Health Benefits of Pumpkin

Pumpkins are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals. As a healthy and versatile food ingredient, pumpkin improves many recipes with its taste and is a pop of color on your plate. Read this article about pumpkins from...
4 Foods to help Stiffness and Pain

4 Foods to help Stiffness and Pain

If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. This article from Dr. Weil explains how changes to your diet could help relieve some of these symptoms.