by JoAnne Lehrfeld | Oct 31, 2024 | Dietary
Pumpkins are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals. As a healthy and versatile food ingredient, pumpkin improves many recipes with its taste and is a pop of color on your plate. Read this article about pumpkins from...
by JoAnne Lehrfeld | Sep 24, 2024 | Dietary
Ever wondered if the packaging your food comes in is harmful? According to this article from The Washington Post, scientists from Switzerland have published a research study detailing over 3,600 chemicals that can be found in the human body due to packaging, including...
by JoAnne Lehrfeld | Aug 27, 2024 | Dietary
If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. This article from Dr. Weil explains how changes to your diet could help relieve some of these symptoms.
by JoAnne Lehrfeld | Jun 4, 2024 | Dietary
Is rinsing enough? This article from Hannah Klinger at All Recipes dives into how to properly clean different types of produce.
by JoAnne Lehrfeld | May 21, 2024 | Dietary
“Filling foods are a sustainable natural weight-loss option that doesn’t involve the added costs of supplements like Berberine or potential side effects of trending medication like Ozempic.” Jennipher Walters from Shape.com provides in this article...
by JoAnne Lehrfeld | Apr 2, 2024 | Dietary
Iodine is a trace element that humans require in small amounts for proper growth and development. It exists naturally in soils and is taken up by plants, which in turn are eaten by humans and animals. Are you getting enough in your diet? Read this article from Dr....
