4 Foods to help Stiffness and Pain

4 Foods to help Stiffness and Pain

If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. This article from Dr. Weil explains how changes to your diet could help relieve some of these symptoms.
Dr. Weil’s Guide To Essential Oils

Dr. Weil’s Guide To Essential Oils

Essential oils are extracted from flowers, leaves, fruits, barks or roots of plants, and are widely used in lotions and perfumes as well as in aromatherapy. The chemical composition of each essential oil determines its aroma, how well it can be absorbed on, or in...
Fibromyalgia and its Natural Treatments

Fibromyalgia and its Natural Treatments

“Fibromyalgia is a chronic condition characterized by a generalized, aching pain. In the United States, an estimated five million people suffer from this disorder. Most are women of childbearing age.” This article from Dr. Weil discusses Fibromyalgia, its...