by JoAnne Lehrfeld | Feb 7, 2023 | Lifestyle
Here’s a 30 day doable plan to declutter around the house from Better Homes & Gardens. Whether your New Year’s resolution is to live more minimally or you just want to clear unnecessary visual clutter around the house, use this 30-day checklist to...
by JoAnne Lehrfeld | Jan 24, 2023 | Herbal Remedies
This article from Dr. Xiang Jun explores the profile and benefits of Jasmine, an accessible supermarket herb. Herbal remedies are a large part of Traditional Chinese Medicine that is worth exploring, especially when some of these herbs are readily available to...
by JoAnne Lehrfeld | Jan 17, 2023 | Uncategorized
“It is the tagline of any Traditional Chinese Medicine (TCM) doctors to advise any patient to avoid cold. Cold foods, cold drinks, cold temperature, cold showers, cold fruits and the list goes on.” Here in Florida, it’s about as cold as it’s...
by JoAnne Lehrfeld | Jan 6, 2023 | Uncategorized
Here’s a great post from Steven Sonmore, a fellow Acupuncturist practicing in Minnesota. It’s a great reminder that acupuncture can assist with keeping New Year’s promises for better health & well being. If you are in the Edina area of...
by JoAnne Lehrfeld | Dec 27, 2022 | Dietary
We hope everyone had an amazing holiday! Nutrition4Change shared with us this wonderful read that is all about mindfulness around eating habits in the new year. The benefits of keeping your blood sugar in a healthy range are powerful, and being mindful of this is a...
