by JoAnne Lehrfeld | Mar 7, 2023 | Dietary, Herbal Remedies
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. Here we are sharing two of his articles regarding Turmeric and Black Pepper, where he...
by JoAnne Lehrfeld | Feb 28, 2023 | Lifestyle
In Traditional Chinese Medicine, the Heart is compared to a King governing the rest of the organs. It is responsible for our mental and spiritual aspects of health. What can we do when stress, trauma or overthinking closes up the heart? This article from Dr. Xiang...
by JoAnne Lehrfeld | Feb 14, 2023 | Uncategorized
With spring quickly upon us (East Asian Medicine says that spring energy arrives in early/mid February) it’s time to think about extra support for the Liver & Gallbladder. Some ways to do this: expressing creativity, exercising flexibility of body mind &...
by JoAnne Lehrfeld | Feb 7, 2023 | Lifestyle
Here’s a 30 day doable plan to declutter around the house from Better Homes & Gardens. Whether your New Year’s resolution is to live more minimally or you just want to clear unnecessary visual clutter around the house, use this 30-day checklist to...
by JoAnne Lehrfeld | Jan 24, 2023 | Herbal Remedies
This article from Dr. Xiang Jun explores the profile and benefits of Jasmine, an accessible supermarket herb. Herbal remedies are a large part of Traditional Chinese Medicine that is worth exploring, especially when some of these herbs are readily available to...
