by JoAnne Lehrfeld | Oct 31, 2024 | Dietary
Pumpkins are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals. As a healthy and versatile food ingredient, pumpkin improves many recipes with its taste and is a pop of color on your plate. Read this article about pumpkins from...
by JoAnne Lehrfeld | Oct 22, 2024 | Environmental
Fundamentally altering how food is grown is not easy. The state of Sikkim took the slow and pragmatic route — and it has paid off. Read this article from Geetanjali Krishna at reasons to be cheerful, and learn about how Pelling, Western Sikkim went 100 percent organic...
by JoAnne Lehrfeld | Sep 24, 2024 | Dietary
Ever wondered if the packaging your food comes in is harmful? According to this article from The Washington Post, scientists from Switzerland have published a research study detailing over 3,600 chemicals that can be found in the human body due to packaging, including...
by JoAnne Lehrfeld | Sep 3, 2024 | Acupuncture
Thank you to Dr Xiang Jun for compiling these scientific conclusions on how acupuncture can help treat the symptoms that occur during post stroke rehabilitation. https://www.drxiangjun.com/blog/scientific-proof-to-how-your-body-react-to-acupuncture-stroke
by JoAnne Lehrfeld | Aug 27, 2024 | Dietary
If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. This article from Dr. Weil explains how changes to your diet could help relieve some of these symptoms.
