by JoAnne Lehrfeld | Dec 27, 2022 | Dietary
We hope everyone had an amazing holiday! Nutrition4Change shared with us this wonderful read that is all about mindfulness around eating habits in the new year. The benefits of keeping your blood sugar in a healthy range are powerful, and being mindful of this is a...
by JoAnne Lehrfeld | Dec 20, 2022 | Uncategorized
In the video below, Andrew Weil, M.D. demonstrates how to make a healthy snack. Click here to read his article for more...
by JoAnne Lehrfeld | Dec 13, 2022 | Acupuncture
“Occasional anxiety is part of our daily life; however, some people feel anxiety more intensely or frequently which can have a significant impact on their everyday dispositions.” This article, written by Geezelle Tapangan for Marchand Orthopedic...
by JoAnne Lehrfeld | Dec 6, 2022 | Uncategorized
Acupuncture is effective for alleviating depression. This article from the Healthcare Medicine Institute explains the research findings on the efficacy of adding acupuncture to standard drug therapy protocols. This research was carried out by Lin Yiru, Wang Jinyi, Ji...
