CAM News
Why do I feel so irritable during Springtime?
"Spring is a time of growth and renewal and it marks the transition from our most yin time (winter) to our most yang time (summer).The warmer temperatures and brighter sunshine can bring a great sense of relief, but this transitional time can also feel very turbulent...
Stress Reduction for Women
As Deanna Carell discusses in this article, women can reduce their stress levels with acupuncture treatment.
Quick & Easy Tips for Healthy Air Travel
Now that we are free, once again, to move about the cabin, read John Douillard's article as it offers useful & practical air travel tips.
CV12 & Black Pepper
Enjoy this intriguing read from April Crowell about how East Asian Medicine matches foods with acupuncture points. In this case how black pepper & a point called CV12 produce similar affects.
Acupuncture for Allergies
Acupuncture may well be worth a try for your allergy symptoms. Find out what Dr Weil says about acupuncture for allergies in this article!
Dr. Weil’s Advice on Spices
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. Here we are sharing two of his articles regarding Turmeric and Black Pepper, where he...
What Happens When the Heart is Closed?
In Traditional Chinese Medicine, the Heart is compared to a King governing the rest of the organs. It is responsible for our mental and spiritual aspects of health. What can we do when stress, trauma or overthinking closes up the heart? This article from Dr. Xiang...
Medicinal Benefits of Sour Flavor
With spring quickly upon us (East Asian Medicine says that spring energy arrives in early/mid February) it's time to think about extra support for the Liver & Gallbladder. Some ways to do this: expressing creativity, exercising flexibility of body mind &...
Better Homes & Gardens 30-Day Declutter Challenge
Here's a 30 day doable plan to declutter around the house from Better Homes & Gardens. Whether your New Year’s resolution is to live more minimally or you just want to clear unnecessary visual clutter around the house, use this 30-day checklist to get...
TCM Basics 101: Supermarket Herbs – Jasmine
This article from Dr. Xiang Jun explores the profile and benefits of Jasmine, an accessible supermarket herb. Herbal remedies are a large part of Traditional Chinese Medicine that is worth exploring, especially when some of these herbs are readily available to most.